How to lose weight fast at home – Science based remedies

How to lose weight fast without exercise

Have you been wondering of late regarding how to lose weight fast? If yes, is your answer, then you are at the right platform where I will be helping you with the detailed post about many things such as the best way to lose weight from stomach or how to lose weight fast without exercise.




So, stay tuned and be glued to the post for complete answers to above:-

Simple steps which are based on science to lose 10 pounds fast

Although the online world is full of enticing headlines and captivating taglines such as how to lose weight fast in 2 weeks and how to lose weight fast naturally, yet most of them will make you disheartened, unsatisfied and hungry. Yes, it seems that worse is yet to come, as in the event when you don’t have sufficient determination, then you soon chose to give up, in the middle, out of nowhere as your constant HUNGRY MODE will soon overpower your instinct. Likewise, you also need to understand, that people with chubby or bulky faces need to know how to lose face fat fast at home naturally





Quite like what I have seen for people who besides being obese also want to gain height and for them I would also recommend to check my detailed answer

So, you are nowhere. Initially, you started with a high dose of motivational energy and all those positive vibes, where in the initial stages, you really put in so much of efforts, but soon those “TOO GOOD TO BE TRUE” METHODS AND “TOO CAPTIVATING METHODS” fail to prove its worth to you, and you are like OH MY GOD”.

Hence, as an experienced to the plan above, I am proud to announce a systematic plan of how to lose weight in 10 days in a natural manner:-

Best way to lose weight fast from stomach

Let’s get in the basics of what the plan is all about:-

• The plan will create a slow mechanism where you quest of being hungry will be slowly and timely be increased, that means, you will get in the comfort zone, where you would naturally feel a reduced apetite without any urge.
• Your journey to lose 10 pounds fast will be significant easier, as you won’t even realize the urge to munch things and that clearly addresses the most pertinent and basis query of how to lose weight fast in 2 weeks naturally without hunger.




• What I have found with others, they report of slow or weak metabolism while being in the process of losing weight fast, well none of such thing will happen, as such weight loss tips, will improve your metabolic health along the way as well.

Now, let’s divulge my secret plans of to how to lose weight fast in 2 weeks





Have loads of vegetables, protein and fat

I don’t doubt on the fact that you are fully determined of how to lose weight fast in 2 weeks and the most pertinent blunder which people make, is not having a complete meal. Yes, WITH COMPLETE MEAL, I mean that it should have protein, low carb vegetables along with source of fat.

If you adopt such a basic step, then I CAN GUARANTEE YOU THAT YOUR QUEST OF how to lose weight fast without exercise will get a boost. I won’t deny the important of exercises, but that will surely be an additional benefit and that you would do as well, for losing weight fast. Now, considering such a state, you will gradually notice a reduced carb in your body as you will follow in line with the recommended intake which is 20-255 grams on daily




How to lose weight fast in 2 weeks

So, let’s quickly help you in line with your desire and aim of how to lose weight fast naturally by listing down the SOURCES OF PROTEIN

Protein Sources
Fish and Seafood – Lobsters, salmon, trout, shrimps, etc.
Meat – Chicken, beef
Eggs

The diet which has high intake of proteins has obviously such a soothing and calm effect, which reduces your cravings by whopping 60%. CAN YOU BELIEVE THAT? Yes, that simply reduces approx 441 calories on daily basis. All of this happens, when you increase the intake of proteins to complete your main wish and desire of how to lose weight fast naturally. Yes, LOSING WIEGHT ISN’T EQUIVALENT TO WAR, YOU NEED TO DEVISE WAYS FOR A MORE SECURED, SAFER, TIMELY, SMART AND INTELLIGENT MECHANISM.



Well, that is such an OVERLOOK MECHANISM which we haven’t been paying any attention uptill now, but anyways, BETTER LATE THAN NEVER.

Now, in your journey of how to lose weight fast naturally, let’s list down the low-carb Vegetables

• Broccoli
• Cauliflower
• Swiss Chard
• Lettuce
• Spinach
• Cucumber
• Asparagus
• Celery
• Brussels Sprouts
• Broccoli
• Cabbage
• Kale
• Bell Peppers

Remember:- Motivation is highly important right from beginning till end, and you need to keep in mind, that this is where many fail. Therefore, simply recharge, refresh and rejuvenate yourself constantly, with how to lose weight in 10 days or how to lose weight fast without exercises. Yes, such things will drastically up the quotient of your inner self, and WILL MAITNAIN THE LEVEL OF ZEAL AND ENTHUSIASM NEEDED TO lose weight quickly too.





Therefore, the best way to lose weight from stomach is to make your plate full of low-carb vegetables and you can actually taste their delicacies without being concerned, bothered or having anxiety of “Will I be crossing 25 carbs intake on daily basis? Well, you won’t be crossing the same for sure. Isn’t it great?

If you have the intake of a diet which is sufficiently prove as the best way to lose weight from stomach then I need to tell you from my own experience, one thing.

SEE, THE DIET WHICH IS CENTERED OR BASED ON MEAT AND VEGETABLES IS THE BEST BET OR IN OTHER WORDS IS THE IDEAL ONE, as it considers vitamins, fibers and minerals which are highly needed for your body (to be in a healthy state and to remain fit and fine)

How to lose weight fast naturally

Now, without wasting your time, let’s quickly list down the SOURCES OF FAT, AS PART OF ADDRESSING THE BASIC QUERY OF how to lose weight fast without exercises
Sources from which you can draw fat are as follows:-

• Avocado oil
• Butter
• Olive oil
• Coconut oil
• Tallow

Make a habit of taking 2-3 meals and in the event of more cravings, add another one. (Yes, there is no problem in adding 4th meal to it)

ANOTHER DEADLY MISTAKE WHICH PEOPLE MAKE IS BEING TOO HARSH ON THEIR BODY. Yes, they want to switch over to low-fat while working low-carb. Well, ensuring too much which your body can’t handle is a trait of failure as you will mentally exhausted in a short span with no interest to continue further. Hence, I am saying and again, that in your quest of how to lose weight fast without exercises, you need to chose things systematically.





The best cooking oil which I want to recommend is COCONUT OIL. Yes, it is rich in fats which is referred as medium-chain triglycerides (MCTs). The quality possessed by the fat is that, it is more fulfilling with respect to others which slightly work towards boosting your much needed metabolism.

So, in order to put an end to your “misconception related with such “natural fats”, well you don’t have to worry, as the studies have proven that saturated fat doesn’t in any manner, raise the level of heart disease in any way

Lose 10 pounds fast

Reduce the intake of Starches and Sugars

Do you know that in your endeavor of working towards the best way to lose weight from stomach, you UNKNOWWINGLY have the intake of sugars and starches at an excessive level. Well, these foods result in the secretion of insulin which is referred as the hormone responsible for storing fat in the body. SCARY, ISN’T IT?!!!!!!!

Benefits of lowering down insulin in your quest to lose 10 pounds fast

So, as part of your aim of how to lose weight fast without exercises, you need to DOWN THE LEVEL OF insulin, as without insulin, fat doesn’t store and as much to your pleasant happiness, your body starts to burn fat, much to your happiness.





Another benefit lies with regards to how to lose weight fast without exercises is that as the insulin is lowered, your kidney sheds excess water and sodium out of the body. Yes, this exercises prevents the body to become pulpy (over a period of time ofcourse) by reducing unnecessary water
It is not unique or uncommon to lose 10 pounds fast in the first week itself with the aforesaid method right as you start from following, from the first day itself.

Lift weight 3 times per week

By now, you know that you are slowly progressing on your journey of how to lose weight fast naturally, and in order to make this work further, it is advised to exercise to lose weight.

If you can go to gym for 3-4 times a week by doing light exercises such as warm up, lift weights or stretch, then it will be an added benefit.

Take the help of trainer, if you want guidance

Do you know why I want you to lift weights?

Well, it by far proves to be the best way to lose weight from stomach as well as from different parts of body as you burn calories which actually prevents your metabolism from slowing down. Yes, LET’S NOT FORGET, THAT YOUR METABOLISM SHOULDN’T BE SLOWED DOWN. MORE IT IS, EVEN BETTER.

There is a good news for all the handsome hunks out there. Yes, all of you are quite fond of making biceps, now, through these exercises; you will equally make muscles, while losing a big amount of body fat. Time for your guys to look MACHO AND HEALTHY HUNK AS WELL. ISN’T IT GREAT??





Well, exercise aren’t compulsory(if you have issues doing them) and still, and I have an alternate method for addressing your related question of how to lose weight fast without exercise. Well, simply take out time for doing cardio workouts, such as jogging, running, walking and even swimming. Yes, believe me, YOU WILL SURELY THANK ME LATER FOR SUGGESTING TIPS TO LOSE WEIGHT FAST. People with double chin, need to resort to few specific exercise, and you can know the best ways of losing face fat fast too.

Tips to remember regarding the intake of calories


As long as you are religiously working on your aim of how to lose weight in 10 days or very fast, and has already put the level of carbs to be low by sticking with protein, fat and low-carb vegetables, then there isn’t a problem. Well, a great personality consists of a perfect body, along with great height. So, it is important to know the best ways of how to increase height fast in 1 week. Since, obviously, you are looking to ensure an awesome personality and the moment you are able to attain the same, then it speaks volumes about your confidence as well. So, what are you waiting for?



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