20 lemon benefits to lose weight without doing exercise

Do you know that lemon water acts as a detoxifying agent to cleanse stomach?


Amongst the ways of how to lose weight fast at home,  the lemon recipe is greatly searched. Now, let’s find out, how much lemon juice for weight-loss

If we visualize, that taste of lemon,  I can relate to its tangy flavor.  It is synonymous with series of benefits, so let’s take a look in detail. Yes, I am sure after taking a look at them, you will be able to create optimum betterment for yourself along with your face too. Since, being the most obvious and prominent part of the body, you also want to know the home remedies to lose face fat fast in a week. Isn’t it?

Before moving forward it is important to know what lemon water is

Lemon water in the droplets of lemon mixed in water and the solution is referred as Lemon water.

Lemon water also acts as if P hydrating Agent

You can also sweeten the solution, but it depends on your preference.


How lemon water is useful? let’s take a look in detail

Flavonoids which is pigment found in plants is present in lemon water  known to work  specifically as an antioxidant

Vitamin C  and potassium   is also present in lemon which helps to lower high blood pressure.  It is necessary for people who have been suffering from heart diseases and have a stroke issues.  According to a study, it has been found that the disease   lessons  the chance of having heart attacks by almost 30%


Benefits of Lemon Water

Reduces weight

If you start drinking lemon water in the morning on daily basis then I can assure you that you will find a pleasant change in yourself.  Here it is important to drink Lemon water on empty stomach.  It’s very easy to squeeze 1 lemon in one cup of water. After all, not just your skin glows, but you tend to start losing weight and naturally as your body sheds extra pounds, you feel light from within.

It has been found that Lemon water solution maintains the flow  of digestion.   Here it is important to tell  you,  that for maximizing the absorption of nutrients, the digestion process should be somewhat slow.

Your liver is cleansed

If you ask me about the best way to detoxify one self, then I have to say that water becomes an essential ingredient for the same. We have seen people in our health practitioners recommend to have lots of water

Lemon water enhances the function of liver for greater productivity

We may have our friends who feel the urge to have eatables every now and then. So this  craving is better minimized as well as you effectively deal with detoxifying your body too.

The functioning of our body is due to the optimum use of immune system.  Lemon water is known as an ideal source of vitamin C  which strengthens immune system

Also we may be experiencing wrinkles due to ageing and can start having lemon water since, radicals which are responsible for creating a dull, older, depressing or wrinkled look is neutralized with lemon water.


Do you know that lemon contains as many as 187%  of essential ingredients of Vitamin C?

The regular intake of lemon juice also minimizes the exhaustion  so if we have been suffering from tiredness and illness that can be converted into freshness.


Your skin starts to glow

Those who regularly drink lemon juice have their mouth glowing and have butter like skin. Yes it is possible because not only your blemishes and wrinkles will go away but any type of ageing in spots and scars which has been depressing you, will go away for once and for all

During weight loss that toning of his skin is very important and it effectively maintaining that as well. Your personality gets a thumbs-up and it further helps, if you have an awesome height, something, people like you feel proud. There are detailed tips of how to increase height at 18. Have a look at feel blessed to have got tips right from experts.


What is the right way to make lemon water?

It is recommended to make lemon water at home and those who buy from market shouldn’t do,  because they don’t have any nutritional value  and only have Chemicals and preservatives

You can squeeze lemon pour them in an ice cube tray and freeze them.  The ice cubes can be used in water and it can be called as lemon water juice.

There are other refreshing lemon water methods for which you would love to have for maintaining a healthy and beautiful life

Lemon​ ​Water with cucumber


Cucumber Lemon Water being a hydrating agent also acts as a refreshing delicious drink which makes you refreshing right through the times while you sip at different times of the day


  • Cut 1/2 Lemon which should be thinly sliced
  • Cut 1/4 Cucumber should be thinly sliced and save 2 slices to place on your eyes later
  • Ice
  • Water

How to prepare – Instructions – Ready in less than 5 minutes


Have a bowl

Add cucumber and lemon followed by ice and water

Place it in the fridge for few minutes

Now, pour it in a glass to be served

Its refreshing taste will water your mouth. As the water remains at ¼ level,add more water and then repeat the same procedure. Such as place in the fridge for few more minutes (like the way you have done before), you are again ready to have this refreshing drink.

How much lemon and honey for weight loss
Honey ​Lemon​ ​Water​ ​

  • Seasonal diseases can now be effectively dealt if you mix Honey in lemon water
  • In a warm solution of lemon water, mix honey and let it cool for a while.  The water should be warm enough  so that honey can be mixed easily

The benefits of lemon water mixed with cucumber are many.  Not only it increases the taste but also health benefits.  Cucumber has potassium which maintains blood pressure.

Cucumber also removes puffiness


Hot​ ​Lemon​ ​Water​ ​with​ ​Mint

Adding mint to lemon water removes sickness and makes you fresh and rejuvenated every single day

How to prepare – Instructions  – Ready in less than 5 minutes


  • One lemon juice
  • Jar
  • 2 quarts water
  • 2 lemons which are thinly sliced
  • Some sprigs of mint
  • Ice cubes

Make sure that you place all the above mentioned ingredients in a jar and then cool them in a fridge for few minutes. Yes, this is an exercise, which is mostly done to get the taste of flavors. Yes, as you take out the chilled jar, that refreshing drink is going to create quite a pleasant stir while you can’t hold yourself, than you enjoy with your friends. Isn’t it?


Combine all ingredients and and place in fridge for a bit to allow flavors to infuse.

Once pitcher is chilled, serve to friends and enjoy!

Lemon​ ​Ginger​ ​Water

If you are looking for a unique and interesting recipe then it has to be lemon ginger water.  It also gives you greater mechanism of metabolism


  • Ginger root approx 35 g
  • 4 cups of water
  • I lemon

How to prepare – Instructions – Ready in less than 5 minutes

Wash and peel ginger, slice it and then place it in a jar filled with water and then put it in the fridge for overnight.

Then, in the next morning pour the solution in a vessel to heat it mildly. Now, squeeze lemon in the solution and drink it in an empty stomach  before breakfast.


Final thoughts

By reading the post  we come to the conclusion that having healthy diet with home based practises is so easy and yet so effective and healthy for our body. We have seen multiple benefits of lemon which is quite a prominent source of the detox.  Considering the wide range of benefits associated with lemon it is no one there that lots of people have already included them in their daily life. So, what are you waiting for?

How to lose face fat fast in a week – 10 strategies for home


How to face fat fast in a week – Let’s read further

Face is by far the most obvious, reflective and prominent part of the body which gets the quickest of attentive views. Your chubby or baby face may have the direct relation to how people treat you who may regard you as “cute” but not “authoritative” or “strong”.  Due to the same, you may be surprised to know that queries like how to lose face fat fast in a week, is one of the most searched ones, which follows soon with how to reduce fat by using lemon without doing exercises.

Stay tight towards reading the post where I will be telling you various ways of how to reduce face fat home remedies. Yes, towards attaining a perfect face, you don’t have to purchase those expensive products or undergo rigorous training from experienced trainers. These easy to do how to reduce face fat naturally exercises can be performed anytime, anywhere, much to your comfort. Likewise, a perfect face along with a perfect body can do wonders. So, check the post, if you want to know how to lose weight fast at home.

Yes, such online searches are the result of the high degree of importance BEING ATTACHED WITH the overall structure of your face where the most ideal, charismatic, good looking and awesome face is the one which has the perfect “jawline” along with “high cheekbones”.

Yes, the structure of a face is highly important not just for enhancing the overall appearance of a body, but also to create a confident and attentive look.

In such a fast competitive world, where PLEASING PERSONALITY ALWAYS HAVE AN EDGE, the importance of having A PERFECT FACE IN SHAPE has been way ahead than the rest. Similarly, HEIGHT plays an important tole too. So, do check the post if you want to know how to increase height after 18, 21. Yes, aren’t we more attentive to a charismatic personality which carries on well?

Yes, we do. Be it corporate, health or government sector, a confident personality is the one which has got its own charm, to say the least. Let’s take a look at the basic query being searched namely, how to lose face fat fast in a week

It is no wonder, that your colleagues in office or your seniors in hospitals really carry themselves well and attain the perfect facial expressions.

So, how they have achieved the same?

How to reduce face fat naturally

Well, they have undergone proper and thorough facial exercises by constantly sticking with a healthy diet plan. So, let’s address your basic concern of how to lose face fat fast in a week

1. Chin Lift exercise

Your high motivational state of mind is certainly needed, as you are working towards addressing your basic query how to reduce face fat naturally. You need to shed the image of your baby face, by the time you reach in your late 20s or else with the advance age, your quest of shedding that “CHUBBY-BABY” image, may gain more significance and significantly cast its shadow in your both professional and personal life.

Your chin needs to be in shape in order to get rid of the accumulated excessive fat , which we often refer as DOUBLE CHIN. RIGHT? This is where CHIN LIFT exercise has its role to play. It is very easy to do as you make use of the lips movements. It helps in giving much needed flexibility to the facial structure such as your throat, jaw and neck.

Perfect way to do this exercise:-

  • Tilt your head above and look at the ceiling
  • Pin point your eyes towards it
  • Tighten your lips and try kissing the ceiling for 10-15 seconds and then relax
  • Repeat the exercise 10 times

2. Fish Face exercise

Are you often fed up of the facial wrinkles or those sagging skin and you need a healthy, effective method? I am sure, many of you would have tried attempting to do such an exercise as part of how to reduce face fat home remedies. Yes, it is quite an enticing, funny and light-hearted exercise for cheeks which you can perform while doing any odd chores. Pleasantly, you can even perform while watching television. So, what does this exercise help you to attain?

Well, it tones your cheek muscles and lose facial fat too. Similarly, it is important to how to lose weight fast without exercises at home so that your personality can be enhanced from all angles and in this way, you don’t have to be concerned about your bulging stomach too. Isn’t it great?

How to perform?

  • Well, suck your cheeks and lips
  • Smile, we know, it will be hard, but try attaining a smiling posture for 5 -6 seconds
  • Repeat it 10-15 times


3. “Close your eyes tightly”  exercise

Have you been too obsessed with your face of late and are surrounded with anxiety? Well, if your face has grown up too fat, and that you are desperately looking for exercises to burn your calories, then “Close your eyes tightly” exercise will simply do the trick for you. Yes, you have now got to the answer to your query, how to reduce chubby cheeks at home.

How to perform “Close your eyes tightly”  exercise

  • Tightly shut your eyes, but here with the cheek muscles (by lengthening them) .
  • So much so, that you can well experience that there is a massive contraction of your facial muscles.
  • Do it for 10-15 seconds and repeat it for atleast 5-10 times daily.


4. “Blow air” exercise

Your childhood days would have been denoted by blowing air on the face of your friends as part of the never ending naughtiness, you have been through. Isn’t it? Now, with regards to how to reduce face fat home remedies, you need to re-live those moments but here for a healthier cause. Even as a grown-up have you ever been pinched on your face as a warm gesture by being referred as “cute” in the process and you were left with no option but to feel embarrassed. If yes, then DO SOMETHING AS IT IS NOW OR NEVER FOR YOU.  Yes, such an awesome exercise works extremely well in working your neck and facial muscles for removing facial fat. Specifically, your double chin too.

How to perform “Blow-Air” exercise

  • Slightly tilt your face upwards to the upper part of house, probably ceiling
  • Blow out air with full force for 10-15 times and repeat for another 10-15 seconds.
  • Now, you don’t have to ask again regarding how to reduce face fat naturally as this exercise has a direct impact on the overall structure by giving a healthier and natural aspect to your face which looks leaner, calmer and extremely captivating.


5. “Cheek Puff” exercise

Another one of the best ways of how to reduce face fat naturally is done by “Cheek Puff” exercise.

So, how to perform “Cheek Puff” exercise

  • Take deep breath to hold air in the cheeks and like A FOOTBALL
  • Transfer it to other cheek
  • Repeat this process many times on daily basis.



6. Jaw Release exercise

Do you know that a well carved jaw line simply increases the charm of the face manifolds? Yes, indeed. Hence, as you are in your quest of how to reduce face fat naturally, you will experience awesome cheekbones as well as noteworthy jawline.

How to perform the exercise

Simply move your jaws like you are actually chewing and repeat the process without opening your mouth. I mean, your lips need to be tight.

Take deep breath and repeat the process and as you exhale, you should create a humming sound. This process is dearly followed with opening your mouth wide while your tongue should be placed and pressed with the bottom teeth. Wait for 5 seconds and continue to breath in and breath out.

Repeat for 10-15 times and hold the process for 5-6 seconds in the process.



7. Sugar Free Gum Exercise

Sugar Free Gum Exercise also addresses your most important query of how to reduce face fat naturally

How should I perform Sugar Free Gum Exercise?

  • Chew the gum with a specific focus on your jaws
  • 20-25 minutes, all it takes for you to use sugar-free gum as a part of doing facial exercise to tone your face, by reducing calories





8. Lips Pull exercise (Pulling of lips)

When it comes to home-made exercise of losing face fat, then how can we overlook the beauty and importance of yoga.

Now, the query how to reduce face fat by yoga can be best addressed where you need to push your lower jaw so that the lower lips can be lifted. Although “chubbiness” in the face is usually removed with advancing age, yet, if it doesn’t go in your late 20’s, then this is one of the exercises  which you need. You can feel a degree of stretch right at your jaw-line as well as chin muscles. This process is extremely useful, as you are working your way towards how to reduce chubby cheeks at home as it gives a youthful exuberance by removing the unwanted and excess fat from your cheekbones by demarking your jawline in the process as well. Now, if you want to remove excess fat from your stomach, then don’t forget to check how to lose weight fast from stomach. 

How to perform Lips Pull exercise?

Push your lower jaw forward so that your lower lips can be lifted too

Process helps to create a distinguished jaw-line



9. Smile exercise

Attain a “smiling face” as it tightens the cheek muscles and while you are smiling, tighten your teeth for few seconds. Here, for a more meaningful result, don’t narrow or reduce your eyes


10. Blowing Balloon Exercise

Blowing Balloon results in toned cheeks, as it puts the muscles to task. Hence, amongst the ways of how to reduce face fat for men, this exercise has loads of significance.

How to perform Blowing Balloon Exercise?

  • Inhale air in order to blow air on balloon
  • Repeat the process of blowing a balloon for 10 times a day and within a week, you will find a marked difference for sure.


Other tips not to miss

  • Try to attain an expressive face
  • Be expressive in your day-to-day life and smile and laugh a lot. Believe me, you will experience a marked difference


Reduce intake of sodium

Are you fed up from possessing a ballooning face which is due to water retention? Well, simply reduce the intake of sodium which we often consume through junk foods or those with is processed in restaurants. Create a transformation in your diet by choosing leafy green vegetables in the form of  green beans, kale, lettuce, broccoli , spinach, and eggplant. Your diet equally have whole grains in the form of barley or brown rice. Yes, the best utility of the diet is that, it serves dual purpose. Yes, it equally helps you to know the best way to lose weight fast from stomach


Hydrate your body

Do you know that the CHUBBINESS in your face is greatly removed or reduced by drinking lots of water? Yes, especially as you searching for how to reduce face fat naturally as in this way, it reduces face fat by removing the body toxins. Additionally, cold water burns calories


Your hairstyle can help you achieve a coveted look (for women)

You need to create your hairstyle, depending on the type of face. Yes, this is also a part of an important exercise of how to get rid of chubby cheeks naturally. If you have long hair, don’t grow it past the chest and LAYER YOUR HAIR.  Try creating few curves around your face.

As you are looking for how to lose face fat fast in a week, you need to increase the intake of proteins as it has the tendency of making you “fuller” which you can get through white-meat chicker, lean steak or fish.

You have attained the most perfect face through which you can feel proud of. Now, it is the time for you to attain the most perfect body, by removing he extra fat. Know how to lose weight fast at home.


Finally, while going through the aforesaid post, you now know so many how to reduce face fat home remedies, and that’s exactly will help you create a pleasant change in your life. What more do you need, when they don’t cost you at all. These simpler exercise of how to reduce chubby cheeks at home, has awesome effect on the face as they help in enhancing and improving elasticity of your facial skin by making the skin firm while you enjoy a new found face which has got a healthier, innovative and youthful look. Now, gone are the days, when you were subjected to be referred as the person with CHUBBY CHEEKS, DOUBLE CHIN etc, your smart face will now define your personality and be ready to gather accolades and appreciation from one and all, henceforth as well. Yes, your personality is additionally defined by the height you possess. So, you need to know the best ways of how to increase height naturally. Yes, this aspect will give you a much more confident look where you won’t just be having a presentable face, but an awesome height as well.

How to lose weight fast at home – Science based remedies

How to lose weight fast without exercise

Have you been wondering of late regarding how to lose weight fast? If yes, is your answer, then you are at the right platform where I will be helping you with the detailed post about many things such as the best way to lose weight from stomach or how to lose weight fast without exercise.

So, stay tuned and be glued to the post for complete answers to above:-

Simple steps which are based on science to lose 10 pounds fast

Although the online world is full of enticing headlines and captivating taglines such as how to lose weight fast in 2 weeks and how to lose weight fast naturally, yet most of them will make you disheartened, unsatisfied and hungry. Yes, it seems that worse is yet to come, as in the event when you don’t have sufficient determination, then you soon chose to give up, in the middle, out of nowhere as your constant HUNGRY MODE will soon overpower your instinct. Likewise, you also need to understand, that people with chubby or bulky faces need to know how to lose face fat fast at home naturally

Quite like what I have seen for people who besides being obese also want to gain height and for them I would also recommend to check my detailed answer

So, you are nowhere. Initially, you started with a high dose of motivational energy and all those positive vibes, where in the initial stages, you really put in so much of efforts, but soon those “TOO GOOD TO BE TRUE” METHODS AND “TOO CAPTIVATING METHODS” fail to prove its worth to you, and you are like OH MY GOD”.

Hence, as an experienced to the plan above, I am proud to announce a systematic plan of how to lose weight in 10 days in a natural manner:-

Best way to lose weight fast from stomach

Let’s get in the basics of what the plan is all about:-

• The plan will create a slow mechanism where you quest of being hungry will be slowly and timely be increased, that means, you will get in the comfort zone, where you would naturally feel a reduced apetite without any urge.
• Your journey to lose 10 pounds fast will be significant easier, as you won’t even realize the urge to munch things and that clearly addresses the most pertinent and basis query of how to lose weight fast in 2 weeks naturally without hunger.

• What I have found with others, they report of slow or weak metabolism while being in the process of losing weight fast, well none of such thing will happen, as such weight loss tips, will improve your metabolic health along the way as well.

Now, let’s divulge my secret plans of to how to lose weight fast in 2 weeks

Have loads of vegetables, protein and fat

I don’t doubt on the fact that you are fully determined of how to lose weight fast in 2 weeks and the most pertinent blunder which people make, is not having a complete meal. Yes, WITH COMPLETE MEAL, I mean that it should have protein, low carb vegetables along with source of fat.

If you adopt such a basic step, then I CAN GUARANTEE YOU THAT YOUR QUEST OF how to lose weight fast without exercise will get a boost. I won’t deny the important of exercises, but that will surely be an additional benefit and that you would do as well, for losing weight fast. Now, considering such a state, you will gradually notice a reduced carb in your body as you will follow in line with the recommended intake which is 20-255 grams on daily

How to lose weight fast in 2 weeks

So, let’s quickly help you in line with your desire and aim of how to lose weight fast naturally by listing down the SOURCES OF PROTEIN

Protein Sources
Fish and Seafood – Lobsters, salmon, trout, shrimps, etc.
Meat – Chicken, beef

The diet which has high intake of proteins has obviously such a soothing and calm effect, which reduces your cravings by whopping 60%. CAN YOU BELIEVE THAT? Yes, that simply reduces approx 441 calories on daily basis. All of this happens, when you increase the intake of proteins to complete your main wish and desire of how to lose weight fast naturally. Yes, LOSING WIEGHT ISN’T EQUIVALENT TO WAR, YOU NEED TO DEVISE WAYS FOR A MORE SECURED, SAFER, TIMELY, SMART AND INTELLIGENT MECHANISM.

Well, that is such an OVERLOOK MECHANISM which we haven’t been paying any attention uptill now, but anyways, BETTER LATE THAN NEVER.

Now, in your journey of how to lose weight fast naturally, let’s list down the low-carb Vegetables

• Broccoli
• Cauliflower
• Swiss Chard
• Lettuce
• Spinach
• Cucumber
• Asparagus
• Celery
• Brussels Sprouts
• Broccoli
• Cabbage
• Kale
• Bell Peppers

Remember:- Motivation is highly important right from beginning till end, and you need to keep in mind, that this is where many fail. Therefore, simply recharge, refresh and rejuvenate yourself constantly, with how to lose weight in 10 days or how to lose weight fast without exercises. Yes, such things will drastically up the quotient of your inner self, and WILL MAITNAIN THE LEVEL OF ZEAL AND ENTHUSIASM NEEDED TO lose weight quickly too.

Therefore, the best way to lose weight from stomach is to make your plate full of low-carb vegetables and you can actually taste their delicacies without being concerned, bothered or having anxiety of “Will I be crossing 25 carbs intake on daily basis? Well, you won’t be crossing the same for sure. Isn’t it great?

If you have the intake of a diet which is sufficiently prove as the best way to lose weight from stomach then I need to tell you from my own experience, one thing.

SEE, THE DIET WHICH IS CENTERED OR BASED ON MEAT AND VEGETABLES IS THE BEST BET OR IN OTHER WORDS IS THE IDEAL ONE, as it considers vitamins, fibers and minerals which are highly needed for your body (to be in a healthy state and to remain fit and fine)

How to lose weight fast naturally

Now, without wasting your time, let’s quickly list down the SOURCES OF FAT, AS PART OF ADDRESSING THE BASIC QUERY OF how to lose weight fast without exercises
Sources from which you can draw fat are as follows:-

• Avocado oil
• Butter
• Olive oil
• Coconut oil
• Tallow

Make a habit of taking 2-3 meals and in the event of more cravings, add another one. (Yes, there is no problem in adding 4th meal to it)

ANOTHER DEADLY MISTAKE WHICH PEOPLE MAKE IS BEING TOO HARSH ON THEIR BODY. Yes, they want to switch over to low-fat while working low-carb. Well, ensuring too much which your body can’t handle is a trait of failure as you will mentally exhausted in a short span with no interest to continue further. Hence, I am saying and again, that in your quest of how to lose weight fast without exercises, you need to chose things systematically.

The best cooking oil which I want to recommend is COCONUT OIL. Yes, it is rich in fats which is referred as medium-chain triglycerides (MCTs). The quality possessed by the fat is that, it is more fulfilling with respect to others which slightly work towards boosting your much needed metabolism.

So, in order to put an end to your “misconception related with such “natural fats”, well you don’t have to worry, as the studies have proven that saturated fat doesn’t in any manner, raise the level of heart disease in any way

Lose 10 pounds fast

Reduce the intake of Starches and Sugars

Do you know that in your endeavor of working towards the best way to lose weight from stomach, you UNKNOWWINGLY have the intake of sugars and starches at an excessive level. Well, these foods result in the secretion of insulin which is referred as the hormone responsible for storing fat in the body. SCARY, ISN’T IT?!!!!!!!

Benefits of lowering down insulin in your quest to lose 10 pounds fast

So, as part of your aim of how to lose weight fast without exercises, you need to DOWN THE LEVEL OF insulin, as without insulin, fat doesn’t store and as much to your pleasant happiness, your body starts to burn fat, much to your happiness.

Another benefit lies with regards to how to lose weight fast without exercises is that as the insulin is lowered, your kidney sheds excess water and sodium out of the body. Yes, this exercises prevents the body to become pulpy (over a period of time ofcourse) by reducing unnecessary water
It is not unique or uncommon to lose 10 pounds fast in the first week itself with the aforesaid method right as you start from following, from the first day itself.

Lift weight 3 times per week

By now, you know that you are slowly progressing on your journey of how to lose weight fast naturally, and in order to make this work further, it is advised to exercise to lose weight.

If you can go to gym for 3-4 times a week by doing light exercises such as warm up, lift weights or stretch, then it will be an added benefit.

Take the help of trainer, if you want guidance

Do you know why I want you to lift weights?

Well, it by far proves to be the best way to lose weight from stomach as well as from different parts of body as you burn calories which actually prevents your metabolism from slowing down. Yes, LET’S NOT FORGET, THAT YOUR METABOLISM SHOULDN’T BE SLOWED DOWN. MORE IT IS, EVEN BETTER.

There is a good news for all the handsome hunks out there. Yes, all of you are quite fond of making biceps, now, through these exercises; you will equally make muscles, while losing a big amount of body fat. Time for your guys to look MACHO AND HEALTHY HUNK AS WELL. ISN’T IT GREAT??

Well, exercise aren’t compulsory(if you have issues doing them) and still, and I have an alternate method for addressing your related question of how to lose weight fast without exercise. Well, simply take out time for doing cardio workouts, such as jogging, running, walking and even swimming. Yes, believe me, YOU WILL SURELY THANK ME LATER FOR SUGGESTING TIPS TO LOSE WEIGHT FAST. People with double chin, need to resort to few specific exercise, and you can know the best ways of losing face fat fast too.

Tips to remember regarding the intake of calories

As long as you are religiously working on your aim of how to lose weight in 10 days or very fast, and has already put the level of carbs to be low by sticking with protein, fat and low-carb vegetables, then there isn’t a problem. Well, a great personality consists of a perfect body, along with great height. So, it is important to know the best ways of how to increase height fast in 1 week. Since, obviously, you are looking to ensure an awesome personality and the moment you are able to attain the same, then it speaks volumes about your confidence as well. So, what are you waiting for?

How to increase height after 18 – Science based workouts (with images)

How to increase height after 18 or 21 naturally with exercises

How to increase height by yoga? Or how to increase height naturally or even how to increase height after 18, 21 or 25 well, that’s been million dollar queries not just being searched online, but also asked to experts/acquaintances.

Yes, height increase exercises when followed diligently have their own worth and systematically creates an awesome scenario. Usually, in our endeavour of increase height quickly, we don’t realise, that obesity has its own hurdles. Hence, it is imperative to know how to lose weight fast at home. Since, there are remedial measures which due to their natural characteristics have far greater significance. So, if you want to know weight-loss methods with lemon, then that relates to additional benefit in checking the growing weight as well.  Similarly, we should inculcate the habit of possessing lots of patience, as our height has certain limitations, once the internal bones stops growing. Yes, as we know, that there is a limit to the growth of bones. Boys experience an increase height quickly during their peak growth time, which is 13-14 years, while for girls, it is slightly lower at 11-12 years.
Now, with regards to how to increase height naturally, you need to understand, that a big aspect of growth lies towards doing certain practical tips such as stretching your spine which helps to improve your posture. Especially, as we can’t make our bones grow through exercise, so the only smart decision and step is to enhance the overall body posture with an enhanced flexible spine.

As part of how to increase height naturally, such a medium can fetch you maximum height which will give others a taller view. Likewise, if you have a bulky face, then you should know how to lose face fat fast in a week for the obvious reason, that your core agenda of increasing height is to have an awesome personality which will get its boost by having a presentable face as well.

Now, let’s quickly get back down to how to increase height naturally tips:-


So, how does Yoga and Pilates actually work?
Well, through stretches, they create a longer and learner look and lengthening the back and neck muscles while loosening the chest muscles at the same time.

  1. Exercise with Mountain Pose namely Tadasana

A mountain pose is the one which has got its similarity with that of a mountain’s image. While standing erect, your spine needs to be stretched and that can be done as you hold yourself with your chest wide open. It is important to remove any sort of stiffness as it is an important exercise with regards to how to increase height by yoga. The more you will be in a relaxed state, better it is going to be for you. Make sure you are comfortable at the parts of your shoulder and balance them. Yes, they should neither droop or lean backwards. Hence, maintaining a “tall posture” while standing creates a marked difference in your height over a period of time.

In case your obesity doesn’t permit you to stand for long, then you need to also read the following post

Home remedies to lose weight fast without exercise – Get flat stomach guaranteed

How to increase height by Yoga

How to perform Tadasana
• Stand strait by maintaining a little gap between feet
• Take a deep breath and raise your arms up
• Now, interlock your fingers high above itself with the erect hands
• Now, slowly bend down right all the way to your toes without disturbing your (interlinked) position and raise your heels along the way


2. Pelvic Shift Exercise 

Such an exercise directly creates a growth mechanism by stretching the muscle right on the areas of abdomen, spine, thigh and calf muscles which naturally work towards enhancing your height as well.

How to do Pelvic Shift Exercise
• Lie on your back side flat on ground with your knees bent with your hands relaxed on either side (as depicted in the image 1)
• Now, take charge of those relaxed hands and exert pressure of your body to rise up
• You naturally feel strain and pressure on your pelvic and leg muscles
• It creates a stretched body right down the pelvic and spinal cord by practicing you to hold the spinalcord erect.


3. Cobra stretch exercise

This exercise targets your shoulder, spine as well as neck muscles by making them comfortable and removes stress and in this way, they are strengthened as well. Well, you are surely going to get the answer to your basic query of how to increase height by yoga, Since, it helps to strengthen as well as lengthen the upper body where you will yourself experience few inches growth too.

How to do Cobra stretch exercise
• Position your hands palm below your shoulder right on the ground
• Straighten your hands and lift your chest up
• Straighten and lengthen your abdominal


4. Triangle Pose Exercise

The exercise helps to stretch and strengthen hamstring, spine, groin, calves and hips area.

How to perform the exercise?
• Well, stand in the way where the distance of your feet be 4 feets.
• Make your right foot in a 90 degrees angle while turn your left one in 15 degrees.
• Bend yourself to right from hips by touching right ankle from your right hand while straighten your left hand in the air.
• Let be straight and firm from both the hands.
• Perform this exercise for 30-35 seconds and repeat the process again.


5. Kicking Exercise – Height increase exercises

Before you dwelve deep in doing the following exercise as part of how to increase height naturally, remember, to take an instructor’s assistance.
How to do Kicking Exercise

• Start with initial short kicks and soon make them longer and higher (only upon understanding the technicalities). It is suggested by experts, that you need to equally warm up before, resorting to this exercise for avoiding muscle issues.

• Make sure that you have full control on your body while you do kicks


6. Skipping Exercise

Girls love and so do boys as well. Now, with regards to your main aim of how to increase height naturally, resort to this high-intensity workout to stretch muscles and ligament of your body.

How to do Skipping Exercise

• Stand erect with your feet apart running in line with your shoulders with a rope on both hands
• In line with the mechanism of the digit eight, move your body from right shoulders to left hip and then from left shoulder to right hip
• While you skip or jump, do shift your weight from right to left foot as part of the beauty of this exercise, while makes you energetic, fresh and awesome


7. Table stretch exercise

How to do Table Stretch Exercise

  • Sit with straight legs as wide as you can possibly do
  • Your hands to be placed neat the buttocks
  • Slowly but steadily move your head backward, again, as much as you can do in your capacity
  • Maintain the straightness and firmness of your hands and lift your butt along with the knees in such a fashion that your whole leg (your thights and torso remain in line with the ground) runs parallel to the ground.
  • The position of your hands and shin will be as such , that they will be perpendicular to the surface, giving the impression of at table
  • Hold on such a position for 15-20 minutes and repeat again


8. “After-Shower” Exercise

Just while you are done taking shower, stretch yourself, as your muscles are warm utilize this opportunity to walk for 5-6 minutes and shake arms and legs to release any sort off stiffness or tensions so that they may losen up and you may feel more comfortable.
How to perform “After-Shower” Exercise
• Raise your one hand above and aim for reaching the sky and stretch your whole one side of the body, as maximum as you possibly can, right from your toes.
• Repeat the same for the other side of body and perform exactly 4-5 times


9. Ensure home exercise

With the rising and advancing age, especially after adolescence, chances to become taller has its own peculiarities, however, exercises in the form of Yoga and Pilates have come as a boon which really creates a taller impression by improving your posture.

Resort to a home exercise where you take due help through Yoga. Yes, your primary aim should be to strengthen your spine and limbs so that your body gets due alignment. One of the easiest how to increase height after 18, 21, or 25 tips is to start developing the habit of standing erect and maintain a “strain-free” shoulder area. Yes, it should be relaxed and you need to feel comfortable from the sides, as it work wonders.


10. Make use of certified Yoga Instructor

Reaching out to an experienced and certified istructoor may well help you get the solution for your query how to increase height after 30 tips.
You need to know that most of us in our quest, aim and desire to lose weight fast resort to supplements, or doing chin up exercises (by hanging) little realizing that there is no scientific evidence of the same.



A word of caution

  1. Refrain from doing this exercise, if you are a beginner as it has to be performed under the supervision of an expert for preventing any injury. As part of how to increase height before 18, this method proves to be quite a beneficial, noteworthy and healthy one for ensuring height gain. You can perform the exercise, by sitting on floor and stretching your legs.
  2. Don’t ever think of resorting to painful, experiencing and unhealthy surgery to create your bones stronger. Yes, you will end up losing both your priceless health as well as money with no looking back or time to remorse.

Exercises alone won’t be sufficient to address your basic query of how to increase your height after 18, 21 or 25, following are the recommended foods which you need to have:-
• Soyabean
• Egg
• Chicken
• Banana
• Dairy Products (such as milk and cake)
• Leafy Green vegetables
• Oatmeal
• Nuts and Seeds
• Fish
• Ashwagandha


Tip to Adhere
It is highly important to perform the aforesaid exercise on a non-slipper mat or carpet. Avoid wearing socks which may enhance your chance of slipping and cause injury hence forth. In the initial stages, when you encounter, problems or difficulty balancing yourself, then take the help of a support of a strong surface. Yes, avoid taking the support of hinges etc which may well come out due to your body force.

Final thoughts

Finally, a great personality is worth the million. People with good heights naturally have greater level of confidence, provided that they don’t have a plus size body. So, if you are overweight, then you shouldn’t wait to know how to lose weight fast without naturally, as the detailed post will assist you in knowing the best solutions, to lose weight easily. It has been seen on may different occasions, that even if the person has lost weight fast from the body, but when it comes to doing the same from the face, then they face problems. Well, in that case, you should know how to get rid of chubby cheeks naturally .The post has been explained with detailed answer to help you get started right way. Yes, you will be able to make a pleasant difference in your personality with the most exotic face in town for sure.

Interesting facts about Pet Insurance

Man’s best friend is regarded to be a dog as it is one of the pets which besides making the home lively by showing enormous amount of love and affection, equally showcases the best feeling which it has for you. After all, no amount of words can describe the feeling when it wags its tail to showcase the immense love and affection. Isn’t it?

Therefore, if you have a pet in the form of dogs, cats etc, you need to have pet insurance since they equally need the protection like you. Needless to say, that you love your pet to the fullest and you can showcase the same by getting pet insurance. After all, through pet insurance, the veterinary bills can easily be covered thus saving you from various never ending problems. If unfortunately your pet gets lost, then there are equally various numbers of policies which benefit you in such challenging and testing times.

Interesting Facts

You will be surprised to know that the first insurance plan was sold in Britain in the year 1947. Before that, there were no policies which were meant for pet. So, basically pet insurance got underway from that year.

The fictional female character in America namely Lassie was insured for $1 million in the year 1980 in United States. Can you actually believe this?

Sweden is the country which boasts about the having the highest rate of pet insurance policies followed by Britain. It is indeed quite an interesting fact. Isn’t it?

The policies in UK are comparably relaxed to US. The procedure of the policy is to fill the form and submit a claim to the insurance company for getting reimbursement. It is to be noted that the form should be filled clearly without any sort of mistakes or else it will create more problems for you


Finally, aforesaid are the interesting facts about pet insurance. After all, when you have insured yourself and family, then you should not wait any further towards getting your pet as well. Since, you want to see your pet indulging in the same mischievous and acts which make you happy like never before. Isn’t it?

Are you looking to buy or sell online for free in India? If yes is your answer, there read the following post:- However, before moving forward, I would like to give you a gist about the extreme boom which the classified sites in India has created of late. One of the free classified sites in India is OLX with the famous tag line (Sab Kuch Bikta Hai) Everything sells. Now, I am coming back to the most important and basic question, how to sell anything to anyone for free? Well, OLX stands true to its tag line where you can start buying and selling online free. So what if you are switching your home and is in the dire need to sell your puppies owing to the fact that you can’t possibly continue to be with them for long, then you can start selling even puppies online for free. The reason why I have started the post by giving the most unusual example is to show how true and real; they practically follow and implement their tag line.

How can I buy or sell online for free?

You don’t need to think twice while selling anything, just anything. So, what if you have made a uniform which you think you don’t need any more; you can start selling clothes online free too. Since, thanks to the proximity of this free online classified site, which works on local level, you can always find the possibility of the person from your city, or locality to be buying the thing which you are selling. OLX is a 100% free classified site where as you register, you can see long list of ads related with car, bikes etc. So, if you want to sell are online free, then you can simply upload the picture and you will potentially get the reply from the prospective buyers in the shortest minimum time. OLX helps in accomplishing thousands of deals on daily basis on local level and if you haven’t register in one of the top India’s free classified sites, then you are actually missing a lot. so, register and establish transactions for free. Isn’t it great?

How to register on olx.in?

It is easy. As you browse olx.in site, you will get the option “Submit your ad for free” in the top right corner of the home page. Thereby, in the second step, you will be directed to the list of categories. On choosing the required one, you need to fill the following details:-
•    Ad title
•    Photo(s)
•    Description of the free ad which you are posting
Your information (As a seller)
•    You need to choose between the option whether you are an individual or a business entity
•    Contact name
•    Email
•    Phone Number
•    State
•    After filling the required information, you just need to hit the publish button.

Now, your ad will be live in few minutes or few hours. Isn’t it great?

Buy and Sell anything online on olx.in

Since, being one of the best classified sites in the world, OLX has eased the lives of people everywhere. The popularity of OLX actually lies in the way it has created its own space right on the local areas. So, what if you live in any part of the world, chances are that you can simple register yourself with OLX and can get detailed options to buy or sell after choosing your own city. That clearly means, as a buyer or seller, you get host of advantages which are as follows:-

•    You don’t have to incur anything on the transportation, since both of you are local to each other
•    You  save time since in today’s era most of us don’t have enough time
•    Both buyer and seller meet in person. Therefore, they easily verify the products and remove any possibility of scams as well.

•    Online classified sites free gives a platform for buyer and seller to meet directly, thus it removes the middle man’s profit which usually otherwise, increases the rate manifolds.
Hence, if you want to sell stuff online, you know the perfect place which has become a perfect platform for buy sell everything.

Selling stuff online for free

OLX  has undoubtedly gathered massive popularity where you can sell used things profitably. Hence, amongst the list of free online classified sites, OLX tops the chart. If your skills lies in capturing awesome and exotic photos and want to earn money from the same, then you can simply start making money online with OLX as here you can sell photos for free. Similarly, if you want to sell arts online, then OLX is there for your needs too. Hence, now you would have got the answer to the basic question, “How to sell online”

Buy or Sell land for free

In today’s world, the real estate industry is in the boom like never before and OLX has proved to be a great way to post your property free. Since, by posting in this Indian free classified site, you can sell house online free. Similarly, if you want to buy a house for yourself in any city, just register yourself and you can buy homes/house. OLX certainly tops the list of the 10 great places to sell your stuff online since its popularity isn’t limited to any specific city.

Buy and Sell Online in India

I do come across many questions where people usually want to know questions regarding how to buy or sell things for free. People usually have queries like:-

•    •         Where can I sell stuff online for free without a charge for selling it online?
•    How to sell things online?
All I say to them is to register on OLX.in and feel free to do transactions in the easiest possible manner. OLX is the safest possible scam free site since you directly meet the buyer which ends the possibility of any sort of doubt as well. Isn’t it great? Final thoughts In short, after reading the aforesaid article I can clearly say that one can buy or sell everything. Now, you don’t have to think twice in order to post free ads India since OLX is giving the luxury to various Indians to make a name for themselves. Hence, it feels great to buy and sell with India’s first free classified site. Now, you can sell your old things before you buy new ones. So, finally come and be a part of happy and satisfied ever increasing happy OLX family. Isn’t it? So, register yourself and experience the difference which even words can’t explain